Avoiding the Spooky Half

4 pax ran and jumped around in the gloom of District 7, but avoided the Spooky Half this AM.

Warmup

Mosey around the parking lot with Backwards Run and Karaoke thrown in for fun.

  • Windmill x12
  • SSH x25
  • IST x12
  • Broad Jump on crosswalk lines, then run back to the start. x6
  • Smurf Jack x12
  • Imperial Squat Walker x12

The Thang

Mosey over to the long crosswalk.

  • One-Legged Broad Jump on crosswalk lines, run back, repeato other leg.

Mosey to the mobile classrooms.

  • Dragon Walk half of the short section of the deck.
  • Bear Crawl the long section of deck.
  • Handrail Shimmy down the ramp.

Mosey to the Abyss.

  • Jihadi Abyss Merkin up to 3 or 4 slow ones depending on ability.

Mosey to wall.

  • People’s Chair
  • People’s Chair w/Air Press x12
  • Donkey Kick x10
  • One-Legged People’s Chair

Mosey to the Playground.

  • Inclined Rail Shimmy around the climbing tower.  Three times around, then repeato the other direction.

Mosey to sheltered walkway.

  • LBC x30
  • The Squirm x12
  • Low Flutter x20
  • Low Dolly x20
  • Oblique Crunch x20
  • 10 WWII Situps OYO

Mosey to the Playground.

  • As many different types of Pull Ups pax can do until failure.

Mosey to the cars.

  • J-Lo x10

COT

Moleskin

  1. Big Hurt, it was nice to meet you and we are glad to have you with us.
  2. Order your RED Friday/F3 shirt. RED stands for “Remember Everyone Deployed” and part of the proceeds goes to the Navy-Marine Corps Relief Society. Order your shirt here.
  3. Thoughts and Prayers for Exit 54’s brother, Charles, and his wife, Nora, as they are expecting their second child this weekend.
  4. Thoughts and Prayers for Deuce and Dr. Doolittle’s brother, Travis, and his family as he recovers from hospitalization due to multiple grand mal seizures.
  5. Next up: The Smokehouse at Reedy Creek Park, Saturday at 0700.  See you then.

Peace,

Deuce