Virgin Q, virgin back blast, be gentle

Virgin Q went well… there was a fair amount of mumble chatter (even on the disclaimer).¬† Anyway, 5 PAX (Birdcage, Terrible towel, schnitzelhead, sour dough, Tobasco) braved the new Q’s workout, not knowing what was in store.¬†Thanks for the support gentlemen. It went something like this-

Disclaimer
Mosey
high knees
butt kickers
grapevine
circle up
SSH
Apollo Ono
Donkey Kicks
Plank press
Mosey
20 Incline Merkins
10 triangle merkin steps
20 dips
20 derkins
Mosey
On about 1/4 mile loop – 1 exercise at each corner
5 burpees
10 lunges (each leg)
15 merkins
20 squats
X 4 (adding 5 to each count each lap)
bear crawl snake
Mary
LBC
Low flutter
pretzel crunch
low dolly

1 thought on “Virgin Q, virgin back blast, be gentle

  1. Schnitzel

    Nice Q, Big Blue, as if you’ve done this before. Weren’t there 6 of us, or does the Q not count? Glad I could make it out and heckle you a little. Come over to Rolling Stone on Tues/Thurs for a change of pace.

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