Virgin Q, virgin back blast, be gentle

Virgin Q went well… there was a fair amount of mumble chatter (even on the disclaimer).¬† Anyway, 5 PAX (Birdcage, Terrible towel, schnitzelhead, sour dough, Tobasco) braved the new Q’s workout, not knowing what was in store.¬†Thanks for the support gentlemen. It went something like this-

high knees
butt kickers
circle up
Apollo Ono
Donkey Kicks
Plank press
20 Incline Merkins
10 triangle merkin steps
20 dips
20 derkins
On about 1/4 mile loop – 1 exercise at each corner
5 burpees
10 lunges (each leg)
15 merkins
20 squats
X 4 (adding 5 to each count each lap)
bear crawl snake
Low flutter
pretzel crunch
low dolly

1 thought on “Virgin Q, virgin back blast, be gentle

  1. Schnitzel

    Nice Q, Big Blue, as if you’ve done this before. Weren’t there 6 of us, or does the Q not count? Glad I could make it out and heckle you a little. Come over to Rolling Stone on Tues/Thurs for a change of pace.

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