July 30th, 2016 By Hipbone

8 pax gathered on a typically humid Saturday morning for a fun ultimate frisbee beat down.

Mosey to power plant for warmup
SSH x 20 IC
Cotton Picker x 15 IC
Downward dog Merks x 10
Leg stretch each leg

Mosey to Beverly Hills school park
The Thang:
4 on 4 Ultimate Frisbee with a twist.
Every turnover requires a burpee
Team that scores goes to their endzone and does merkins until other team ready.
Scored on team bear crawls from mid field to their endzone (about 25 yards)

Team A:
15-20 Burpees
225 yards bear crawls
40-45 merkins

Team B:
10-15 Burpees
75 yards bear crawls
120-125 merkins

Mosey back to ASEC

Mary:
WWII sit-ups x 30
Cobra x 30 seconds

Moleskin:
Definitely a sweat fest today. Tons of work hidden under the guise of play. Over 3.5 miles covered and a lot of underused muscle groups given a workout. I’m glad Fire Chicken and Capt Morgan are friends or the ‘close coverage’ may have been an issue. Former DB probs. Thanks for all that posted and for pushing me to be better.

Prayers for Capt Morgan’s boss Bobby as his mother is in poor health, Fire Chicken’s mother in law as she decides on hip replacement and BCR in his injuries.

Ma Bell

Concord

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