Poke-EMOM Go! Go! Go!

WARMUP

  • Mixed Mode Capri Lap
  • Grab a spot in the Round of Heroes
  • SSH x 20IC
  • Dips x 10oyo
  • IW x 15IC
  • Dips x 10oyo
  • HB x 15IC
  • Dips x 15oyo
  • WM x 10IC
  • Dips x 15oyo

THE MAIN THANG

#EMOM = Each Minute On the Minute

Round 1 – 15 minutes (aka 15 rounds)

  • 5 merkins
  • 10 WW2 SitUps
  • 15 Squats
  • repeat all 3 each minute on the minute for 15 minutes

Round 2 – 15 minutes

  • 5 pullups
  • 10 merkins
  • 15 squats
  • repeat all 3 each minute on the minute for 15 minutes

MARY

  • LBC x 20 IC
  • WW x 2 each way
  • stretching poses for time

NMM

Yep YHC is late in posting this BB. Reply in the comments section if you hate it or YHC got something wrong.

AYE!