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10, Then 9, Then 10 Again

All All MECA Backblasts

July 25th, 2016 By Grinder

11 men started off their Monday from the beautiful Skywalker AO.  One got a head start on everyone and decided on some sad clown hill repeats (sounds miserable).  The rest of us headed out on tour de back 9 with painstations.

Two holes in, @Someone realized he had just accidentally joined a run and bit off more than he wanted to chew.  Luckily for him, our route put us right in his back yard less than a mile in.  Maybe someone should tell @Someone the schedule.  #MasterQFail.  He checked out and then there were 9.

We did some exercises.  We ran.  We sweated, A LOT!  We contemplated throwing @Tugboat in the water hazard after calling for 18 burpees before the final push to the summit.  Would he live up to his name or sink like a rock?  Maybe next time we will find out…

Up, up, up #18 to the top of Chicken Foot and we see some dude doing LBCs.  Skinny fella, backwards hat.  Hey @Frodo!  Back to the AO with 3 minutes to spare- finish up with some mary.

RECOVER

COT – BOM

The odometer for the morning read 5k with 230ft of elevation gain.  Good work men!


4 Comments on “10, Then 9, Then 10 Again”

  1. Aye! Those 18 burpees where painful. Great Rubin this humid NC morning.

  2. * Run….. Not Rubin.

  3. I’m still sweating. Tugboat, thanks for the special gift at #18.

    1. I was hoping that @grinder wouldn’t call me before 18th tee…since we did 12 burpees at the 12th tee…that would now leave me with 30 burpees for the day, which meant I only had to do 10 more to be at 40 on the day for the 200 burpee a day challenge. 😉 Sorry for that one Men! I’m a sucker for burpees…LOL

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