It’s My Party, I’ll Kick Your Tail if I Want To!!!
All All MECA BackblastsJuly 21st, 2016
11 partygoers came out for a little Birthday Beatdown. YHC’s 43 year-old legs were giving me a hard time, so running was nixed from the plan. Here’s what we did…
Prisoner Check In:
- Burpees x5
- SSH x43 IC
- Burpees x5
- Mummy Kicks x21.5 IC
- Burpees x5
- Low Slow Squats x21.5 IC
- Burpees x5
Great Wall of Wellington:
- Muscle Ups x43
- Burpees x5
Prison Yard:
- Bear Crawl x43 Yards
- Burpees x5
- ***PARTNER UP***
- Partner Wheelbarrow x43 Yards
- Burpees x5
Gun Range:
- P1 Dips x43 while P2 does Pull-Ups AMRAP (As Many Reps As Possible) until relieved
- Burpees x8
Cell Block:
- P1 CB Curls x43 while P2 does Lunge Walks AMRAP
- P1 CB Triceps Ext. x43 while P2 does Al Gores ALAP (As Long As Possible)
- CB Swings x43 while P2 does CDDs AMRAP
- CB OH Press x43 while P2 does ALAP Balls To The Wall
Prisoner Check Out:
- Plank x43 sec
- Low Flutter x43 IC
- LBC x43 IC
- Crunchy Frog x7 IC (since July is the 7th month)
MOLESKIN
Men, thank you for joining me this morning! I would not be out here doing this if it were not for many of you. My birthday wish is that you take the “One Day’s Wages” Challenge that I issue in THIS video which I made yesterday. Watch it…do it…share it.
The Precinct, The Valley, Tradition
6 Comments on “It’s My Party, I’ll Kick Your Tail if I Want To!!!”
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Thanks again guys! It’s a privilege to know you all!
Happy Birthday @ManDown! I pray for continued health to you and your family. Thanks for your leadership! #ahoy
Thanks Skipper! Glad to know you brother!
Happy birthday man, I haven’t met you yet but I’m up for the challenge!
Awesome Boss! Where do you post?
I’m at Rolling Stone.