July 16th, 2016 By King Julian

6 strong Lakers joined together Saturday morning for a beat down.  YHC was well rested from his vacation.  Welcome to FNG Carmen now called Gotta Run.

The Thang:

• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans YOYO
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• 20 Apollo Onos
• 20 LBCs
• 15 Plank Jacks
• At Playground
  • Pull ups
  • Incline Mercans
  • Decline Mercans
  • Dips
• Repeat

 

LBC, low flutter, Low Dolly, Mason Twist, Homer to Marge

Davis Lake

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