Its all about the Indian Run!
All All MECA BackblastsJuly 12th, 2016
16 men of Iron joined me in the pleasantly cool morning gloom. Started with a small group, but with a minute to spare the cars started rolling in, some a little later than others.
Warm up mosey
5 x Burpees – because Guinness was late
15 x SSH
5 x Burpees – because #1 was late
15 x IST
5 x Burpees – Because Funky was late
5 x Burpees – Because Guinness is cheeky
15 x Windmill
Line up – 2 lines
Reverse indian run – 200 yard loop
Line up for cackalackachoochoo across parking lot
Bear crawl back – Guinness CRUSHED this!
Line up un groups again and Indian run to the Haunted daycare
Stay in groups at top of lot.
1 man from each team runs down hill and runs backward back up, then next man, etc
other men do AMRAP squats, merkins, lunges
Repeat x 2
2nd round – Jump squats, WWII sit-ups, Bobb Hurleys
Repeat x 2
Indian Run back to the Church and continue indian run around church
Peoples Q Mary to finish up
The Moleskin;
1. Thank you for allowing me to lead! Q’ing a workout has become something I love to do. Today seemed to work really well and I had some fun as well 😉
2. Guinness – We love you brother, even if you only hear half of what we say…
3. Great to see a lot of new faces out there!
4. Which begs the question where are the old faces??
7 Comments on “Its all about the Indian Run!”
Comments are closed.
Sound off!
Tradition On Tap this Thursday 7:00pm at The Hickory Tavern!
Where do we meet for that? I think I tried to go to one a few months ago and no one was there! (then the next month or two you sent out a email to everyone that they should start going again)
Reminder/Notice for anyone going to the Men’s Breakfast on Saturday I’ll be Q’ing a workout in the Tradition parking lot before that, 6:30AM-7:15AM (breakfast officially starts at 7:30) so that we don’t just eat a ton of food and get fat with 2 of the F’s of F3. (and no this isn’t the Tradition cruise)
The hockey tavern
Great workout Dingo, as usual.
Rib Shack – was glad that you made it out today, even though it is a Tuesday. LOL.
Thx for an excellent beatdown @dingo! Good variety with a fair amount of running mixed in.
Great job dingo! Definitely going to feel this for a few days! Thanks to mr belding for the sit ups. My back is bruised, but ill repay the favor soon