June 29th, 2016 By SoloCup

14 Men stepped into the Gloom looking for something stupid to do…we found it.  The Preblast originally called this workout The Devil’s Trident, we went ahead and changed it to The Devil’s Pitchfork Instead.

No Disclaimer and a Half-ass description of what was planned were given.

The Thang

• Starting at the Pool House
• Run down French Fields Lane to the end of the cul-de-sac just past the Penton Place turnabout
• Back up to the Burnage Hall Road Turnabout (just before the Pool House)
• Right on Burnage Hall Rd, then an immediate Right on Hounslow Lane All the way to the end
• Back up to the Burnage Hall Road Turnabout
• Continue thought the Burnage Hall Road Turnabout to Grosvenor Street
• Back up to the Burnage Hall Road Turnabout
• Back out to the Pool House
• Repeato until 0610

Route Map: http://www.mapmyrun.com/routes/view/1135817860

Most got two laps some got three

Mary

• LBC x 15
• Squirm x 15
• Reverse Crunch x 15
• Crunchy Frogs x 10

Announcements

• Lots of discussion about July 4th activities.  Definite: #ElDorado, #WhiteLighting, and #Endurance (Location TBD), Possible: Abbingtion Hills again (0530), Boondocks Convergence: (Deuce will have details,)
• F3 Intimidators game 7/13 – Call Mike Wolf directly at (704) 932-3267 for your tickets vs. e-mailing him.  He will get you squared away and put you in the same section as the rest of F3  – tickets can be picked up at will call.
• F3 Dads 7/16 (Harrisburg Hosting at Stalling Rd Park) – signup genius available for pancake needs – http://www.signupgenius.com/go/20f0d4ba8ae2da2f49-f3dads

Moleskin

• Strong push by all.  Today’s pace is a pretty good indication of how fast you would run a BRR leg right now. I know I need some work.
• There were some comparrsions to @Skybrooks #ChickenFoot workout. Definatly as tough, but this one has longer hills. #ChickenFoot is steeper though
• Where the Hell did @Deuce come from?  I want him tested for PED’s immediately
• @BearClaw pushed me the whole time,  then left me at the bottom of the hill at the end of the second lap.  You’ve come a long way brother
• @Exit54 was holding his own against @TheMagnificent and @SSMinnow.  Did you guys get in three full laps?
• I thought about knocking on @BillyGoat’s door to ask for a cold drink and some air conditioning.  Especially when I looked up and saw the hill coming out of his cul-de-sac.
• I noticed were were missing 20ish members of the various BRR teams.  It’s going to be a long weekend come September.

Keep Killing it,

Solo Cup

Harrisburg, Road Warrior

---