June 29th, 2016 By Clueless

4 F3 Harrisburger’s met up at Sports Junction to focus on recovery and flexibility. While the running crew went offsite to flatten some hills, the stretch crew stayed put.

Warmup: High knees, ball kicks, hipsters, arm circles

Then… we stretched various parts of the body being mindful of breathing and slow and deliberate movements, hitting sore lats, knees, hamstrings, hips, and lower back. Threw in some core exercises borrowed from the T25 workout videos. Ended w/ royal dancer and neck rolls.

COT, BOM

StretchedOutSkin:

1. Thanks for the opportunity to lead… great crew to share these mornings with!
2.  As @Othello noted, it was much quieter without the running crew (negative). However, the BOM was much drier (positive).

Other happenings:

1. F3 Intimidators game 7/13 – Call Mike Wolf directly at (704) 932-3267 for your tickets vs. e-mailing him.  He will get you squared away and put you in the same section as the rest of F3  – tickets can be picked up at will call.
2. F3 Dads 7/16 (Harrisburg Hosting at Stalling Rd Park) – signup genius available for pancake needs – http://www.signupgenius.com/go/20f0d4ba8ae2da2f49-f3dads

Keep pushing – Clueless

Harrisburg, Warrior One