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F3 MeCa | May 21, 2019

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Back in the Saddle

  • When: 06/29/16
  • QIC: Glock
  • The PAX: Dodger; Tugboat; Hugo; Grinder; Kool-Aid; Green Egg; Million Dollar Man; Harding; former FNG now known as Pontiff; Granite; Parkour; Sparky; Genie; Glock

After a much too long Q’ing hiatus, the Q returned to lead a Skywalker PAX of 14 that was far stronger than he remembered. After a brief mosey around the clubhouse parking lot the workout went something like this:


  • SSH x 25
  • IST x 20
  • Windmill x 15
  • Merkins x 20

Mosey down Hillspring, with 15 “impromptu” burpees along the way. Arrive at basketball court for the following workout:

  • partner wheel-barrow the length of the court, partners switch, partner wheel-barrow back (X3)
  • partner carry the length of the court, partners switch, partner carry back (X3)
  • lung walk length of court, 15 merkins, run back (X3)

Mosey down to picnic tables. With same partners:

  • Partner 1 runs to the street and does 10 burpees while partner 2 does step ups (X3)
  • 15 partner assisted dips (X3)

Mosey to street, alternate quadraphelia and run to clubhouse stairs:

  • Reverse spiderman up stairs, run back, air squats while wait for next turn (X3)

Mary:  Only had time for 15 partner throw downs (X3)


Enjoyed getting back in the lead saddle men. The fitness level of this AO has really gone through the roof, thanks in large part to the sometimes ridiculously hard workouts led by Grinder and Harding and the consistency and determination of this PAX. It’s a pretty cool thing to see. Happy early birthday to Tugboat, who kindly (was) volunteered to take my Friday Q. See you in the gloom soon.


  • On June 29, 2016


  1. Grinder

    Another solid beatdown delivered by the king of impromptu burpees! Well done @Glock!

    Nice to see that @Pontiff* decided to come back for more after his first post on Monday. We have some seriously tough respects in the hood!

    Good partnering up with you @Hugo, you were flying on those partner carries!

    Looking forward to @Tugboat’s VQ on Friday #Voluntold

    *Naming cred goes to @Glock

    • I just hope Pontiff returns for a third workout, after I spent the better part of 45 minutes sweating all over him. He deserves many kudos if he does.

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