The BIG 3-0!!!
All All MECA BackblastsJune 27th, 2016
This morning 16 men came out to join Genie for his milestone birthday beatdown…as stated in the title, the entire beatdown was inspired by his new age:) Even the route appears to look at little like the number 30 (ok, so the 0 looks like it is a bit deflated, but so did many of our pax by the time we hit that part of the workout this morning…myself included).
Great job to everyone who came out, there is nothing better than when you can feel 2nd F oozing out of a 1st F event.
WARMUP (all in cadence):
- SSH x15
- IST x15
- Windmill x15
- Merkin x10
The THANG:
station 1:
- 5 min of Merkins (30 per minute)
station 2:
- Handstand Mountain Climbers x15 (in cadence)
station 3:
- Jump Lunges x15 (in cadence)
- quadraphelia to top of hill
station 4:
- Burpees x30
station 5:
- 30 merkins
Station 6:
- hill sprint
- Frog Jump, Lunge, Lunge, repeato until top of hill
- Quadraphelia to top
MARY (all in cadence):
- Low flutter x30
- Pretzel Crunch x15 each leg
- Mason Twist x 15
HAPPY BIRTHDAY GENIE!!!
Join us Friday for Tugboat’s birthday beatdown!!!!!!
Highlands, Rolling Stone, Skywalker
4 Comments on “The BIG 3-0!!!”
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I cannot thank all the pax enough for supporting and enduring a true Harding beat down. I am blessed to have such incredible brothers in F3 Meca and would have not wished to spend my birthday morning any other way. Looking forward to Tugboats beatdown on Friday. AYE! AyE!
#Never quit
#Never panic
#Make it count
#Gratefulness !
#no regrets!
Grace!
Happy birthday @Genie! You make us a stronger group and I’m thankful that you moved here and found your way to F3… just wish you were turning 20 today instead of 30. #10lessburpees
Here’s my strava map from today, https://www.strava.com/activities/622344427. If you turn your head upside down, squint, and cross your eyes, it looks EXACTLY like a 30… sorta. I still give @Harding an A for the effort.
Welcome to our FNG- John Paul! Glad you joined us this morning, see you Wednesday!
Honor to lead your birthday workout this morning. You were such an inspiration to grinder that he showed up late…
Grinder,
Strava was nice to you and left your starting point green instead of turning it yellow or red for being late
Way to push today men
hey hey hey, I was on time… you just started the workout 15 seconds early which gave the illusion of me being late