Cinderblock Nonstop
All All MECA BackblastsJune 22nd, 2016
4 of Traditions finest met for a Iron Fist -consisting of non stop cinderblock workout – devised by hc on the fly… a Q no show, but no cages were rattled – we just got the warmorama over with and hit the CB’s
CB non stop ladder – all exercises in quick succession after each other – with a short walk around the island for a break —
10-15-20-15-10 with a slow mo(slow and painful count) climb up the ladder
with cinderblock
10 x chest press – then curl – then standing chest press or Lat pull over – then hi pull – then lawm mower pull – then CB plank jack – then CB Mountain climber- then CB Merkin.
quick break – to ease the pain
Repeato – up to 15
Repeato – up to 20
Repeao – down to 15
Repeato – down to 10
just in time for MARY – CB low Flutter and CB W’s
COT
BOM
Good work by all – not much time for socializing or the regular jocularity- we were hitting it hard this morn. Heart rates were up there and cals were burning.
2 Comments on “Cinderblock Nonstop”
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Nice spontaneous Q @dutch. You were impressive – whole routine/ladder – no breaks. I needed a few. Definitely broke a sweat on this and got some pump! Thank you!
Very good beat down. I didn’t just break a sweat, I was dripping 6-7 large drops of sweat every time I put the block down for a second / to adjust my grip.