June 21st, 2016 By Terrible Towel

Three men showed up for the cruise today. YHC, always lacking in creativity, suggested a 5k time trial on the track.

There was some reasoning behind this plan. For one, I think it is a nice baseline measure of running ability and we will be able to track improvement over the next few months when we repeat it. Also, I decided to run a half marathon September 25th. I needed at least an idea of what pace to plan future interval workouts at and set some goals for longer run pace.

Would love to have other Pax join me. Shooting for just finishing the distance, probably 10 minute miles. Very beginner friendly, flat course. Running goes a lot better with friends especially in a smaller event. I was planning on Thunder Road but I work that weekend.

https://race131.com/races/race-13-1-charlotte-nc

Sourdough has the Q tomorrow, I have it Friday. Let’s get our numbers back up!

The Dawg House