June 19th, 2016 By SS Minnow

Join me for the second running of The Vern at El Dorado. Frodo introduced this workout to El Dorado last August. It was tough then. I am sure you will be glad when it is over this time too Come start your week off right:

The Thang:

Run to North Deck

• 10 CDDs; run
• 20 dips; run
• 25 merkins; run
• 30 LBCs; run

Round 1: Exercises at bottom of Stairway to Heaven; Run = Up and down StH

Round 2: Go to Ramps – Exercises at base of ramp; run is up 1 ramp and 1 flat. (when you complete all 4 sets of exercises run back down)

Round 3: Exercises at base of Mineshaft; Run = Up and down Mineshaft

Round 4: See Round 2

Round 5: See Round 1

AYG back to Burrito Station

See you in the Gloom.

Boondocks, Davis Lake, Dawg Pound, El Dorado, Harrisburg, Highlands, Rolling Stone, Skywalker, The Valley, Tradition

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