June 11th, 2016 By Alcatraz

17 men gathered at MCP for a little something different than the Cricket tournament which had taken over the fields. Seriously, there were at least 3 games of Cricket being played. Slight delay on starting as @Chowder was still putting on his shoes. Shovel flag, disclaimer, let’s do this.

Mosey to the near field for…

WARMARAMA:

• SSH x 15 IC
• IST x 15 IC
• Merkin x 10 IC
• Cotton Picker x 13 IC

THE THANG:

Timer was set to 30 second intervals and the PAX circled up tight and alternated between the following 5 minute series,,,

• Squat, Plank, Merkin, Reverse Crunch, Lunge, Elbow Plank, Carolina Dry Dock, LBC, Burpee, Rest – 30 seconds each/repeato 6 times
• Bear Crawl out/walk back – 30 seconds each/repeato 5 times
• Every 30 seconds one member the PAX rotated to the dumb bells for curls or whatever exercise desired instead of one the above items.

Time was called and no MARY needed.

COT and BOM!

THE CRAWLING MOLESKIN:

1. Great work by everyone in the PAX! There is a #ResidualPainFactor to the Bear Crawls that resulted in less distance, opting for running or just plain walking. YHC is a big fan of keeping everyone together from time to time as the 2nd F is always entertaining.
2. Thank you to @MajorPain for the constant encouragement to work on the biceps as nobody ever asks how many Air Squats you do when you’re at the beach. Be advised that @MajorPain was wearing a shirt with sleeves and therefore has a concealed carry license. However @Glock was sleeveless and chose the open carry option. @Google learned it is completely acceptable to look at those biceps while curling. #NoShame #EveryoneElseStaresToo
3. It’s been a long time, but a “NOT THAT KIND OF MEN’S GROUP” was heard today and it was not uttered by YHC. One can only assume it was the result of @Sugar and his obsession with a self-administered glute massage during Reverse Crunch.
4. Don’t mess with @Conchito as the 25lbs on each arm wasn’t enough. He doubled up and held both in one hand. #GrownManStrength
5. Thanks to @MajorPain, @ElGuapo and @Hugo joining YHC for a prerun. Next week it will be 0615 for about 4 miles.
6. After all the Bear Crawls YHC was a little delusional. Did @ElGuapo stay? If he did not, I think I missed someone. Sound off in the comments.
7. Remember @Phantom as he is awaiting some test results and could be looking at a difficult road. Remember @Sparknut’s daughter as well.

Always an honor to lead the PAX!

Highlands, Rolling Stone, Skywalker, Tradition

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