June 8th, 2016 By backdraft_MECA

Beautiful morning about 10+ degrees cooler than the rest of the week has been for a F3 introduction to Skinner’s summer schedule of 4 10-hour days

Mosey to Boys and Girls Club
Warmup:
Slapjacks x 10
ISTs x 10
Hillbillies x 10
LBCs x 10

 

Mosey to Forest Hill UMC

The Thang:
In honor of the 4 day, 10 hour schedule Skinner starts Monday, PAX completed 4 sets of different exercises of 10 reps, ran 4/10’s of a mile, and then repeated 5 different times.
10 burpees
10 mountain climbers IC
10 merkins IC
Ab work (V-ups, Freddy Mercs, Crunchy Frogs, Reverse Crunches, KGB Twists) x 10

Work stops were Forest Hill UMC, First Presbyterian, Bum Wash, Carolina Courts, and Coltrane-Webb

Mary:
LBCs x 30

3 minutes of planks – regular, on each side, and leg lifts
Cobra
Downward dog

Moleskin:

*  Honor and pleasure to lead you fine gentlemen.

*  Much fun was had discussing (in a mostly incorrect manner) the Family life lessons taught the last two days at MPES.
Skinner

Concord

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