Iron Fist in Late spring
All All MECA BackblastsJune 8th, 2016
YHC was welcomed this fine late Spring morning by 5 of Tradition’s elite men. The men of Iron Fist. YHC knew the seasons must be changing when the great @Shawshank arrived in SHORTS. Gone were the sweat pants of winter and Spring. Shawshank has moved onto summer! Welcome to summer @Shawshank! While a solid beatdown was upon us and the social mumble chatter was throughout. A very relaxing morning to take away our attention from the beatdown ahead of us.
The beatdown went something like this;
Mosey around parking lot.
Warm-up
15 SSH’s
15 windmils
15 cotton pickers
15 merkins
15 mountain climbers
15 plank jacks
Touch toes
Arm circles
Ladder with cinder blocks
15 then 20 then 15 curls, hinges, arm extensions, squats, pullovers. Between each set plank.
Mosey to portico
two sets of balls to the wall and people’s chair.
Mosey to picnic area
20 step ups
Mosey back to cinder blocks
Fury finish included 15 shoulder presses, curls and lawn mower pulls with shadow boxing between each set.
Mary – each pax contributed 1
little baby crunch
pretzel stick
box cutters
low dolly
freddie mercuries
COT
A solid push by all. Time flew by. Enjoyable workout. Thank you all for contributing
4 Comments on “Iron Fist in Late spring”
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Good workout.
I thought we might see some more talk about the Shawshank New York Yankee Michael Jordans shirt.
Thanks and excellent point @kinglouie. Yes – @Shawshank was quite the fashion statement today with his New York Yankees Deerek Jeter tee shirt stating “Respect2you” – it actually said that – and manufactured by basketball icon Michael Jordan. Who know what the tshirt cost with that type of branding!
@shawshank did quite well also in leading his portion of Mary. Very impressive – great potential in him.
Think he’s had some good training, maybe it’s time he steps up and leads is in some sort of rough prison work out? No standing behind anyone.