May 31st, 2016 By R2D2_MECA

3 pax showed up for a beatdown today to prepare for the upcoming bubble ball night on Saturday. A leg focus was a must but Triple Threat was still on Aruba time schedule and probably wont rise until sometime around noon. We did a few extra squats in his honor.

Warm up
Mosey around parking lot
Imperial storm troopers X 12
Cotton picker. X 12
Side straddle hop X20
Double time side straddle hop X 20
Mountain climbers X 20

20 Merkins oyo
10 squats
10 air squats
20 merkins
20 mountain climbers

Mosey to back parking lot with:
Sprints
Lunges
Bear crawls
Grapevine
Crabwalk

10 to 2 mountain climber and air squat ladder by twos

Partner up
Alternating merkins and squats while partner goes to light pole and back (dealers choice).

Mosey to front

20 dips split with 5 merkins on all levels of bleachers

Sprint back for Mary
X20 LBC
X15 W’s
X20 low flutter
X10

Anouncements: bubble ball this saturday 8-10pm with beers to follow at breakaway sports (NOT at garinger High school).

Wednesdays vince works out with another group at Target and all are welcome to join.

No more thursday workouts, only tuesdays.

Circle of trust

Garinger

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