May 29th, 2016 By Indiana

8 PAX gathered to salute our troops on a beautiful 65 degree Saturday morning. Our resident Marine Frostbite was in attendance and could feel the love.

Warmorama:
Mosey to steam plant

COP
SSH x 20 IC
Hillbillies x 20 IC
Mt Climbers x 20 IC
Cobra
Downward Dog

Mosey to Uwharrie Bank

Merks x 15 IC
Air Squats x 20
LBC x 20 IC

Mosey to Locke Mill

Peter Parker x 16
KGB x 20 IC
Crunchy Frogs x 20 IC

Mosey to water tower at Catfish’s Massage Parlor

Alternating Leg/Back Stretch thing (El Ab Special)
Child’s Pose Stretch

Mosey through Wilmar and Back to First Citizens(?) Bank.

V ups x 20
Burpees x 5

Mosey Back to AO

Mary:
Hamstring Stretch
Calf Stretch

Moleskin:
1. Fun run today. A lot of chatter. We kept the pace around 8:40 which was a little faster than Q anticipated but Frostbite and Capt Morgan are hard to reel in.
2.  Catfish ambushed us and joined in about the 3/4 mile mark.  I expect him to run that 3/4 mile later today to catch up.
3. We clocked 5.09 miles and burned around 800 calories which should go a long way toward that Memorial Day meal
4. We prayed for our troops at Mary. Thanks to all who are serving, have served, and especially those who have given their lives so we can have the freedoms we have.
5. Keep praying for Linsanity as he returns home today. Pray for safety and salvation.
Thanks for continuing to push me. Always an honor to lead

Trick Daddy

Concord

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