May 21st, 2016 By Cupid

9 Eager Men posted am Saturday and missed the rain drops although the ground was completely saturated.

Warmup: Mosey to back parking lot of Rehab Center
SSH x 20 (IC)
Windmills-slow x 10 (IC)
Hillbillies x 20 (IC)
Parking Lot Karaoke

Thang: Back at ASEC – Turn back the clock (4 Stations)

1. Rock Pile 12 rocks set like a clock = 12 ManMakers

2. Cones in 20ft Diameter Circle = 12 Run in and Reveres run out

3. Cones in a 50 ft Diameter Circle = Bear Crawl around in clockwise direction

4. Tractor Tires = 12 Derkins as you hand walk around the clock

Complete run lap around ASEC (Added station of a creek jump at back of ASEC to keep shoes ½ way dry)

Completed 2 ½ to 3 ½ loops (Because Q got in his head what time we should be finished and called workout after 45 minutes)(Very frustrated with myself about that)

MoleSkin:

Great workout and lots of fun because if you aren’t tired you just run harder. Most chatter was about not liking the 12 Clock Derkins which is probably why I enjoy them. Discussion at Coffeteria was about how you learn how to rest while you are running to keep your endurance during the pain stations. TP reminded us about Thursday run group at Cabarrus Brewery and EL Ab continues to work on F2 with Intimidators on June 9 (Thirsty Thursday). Glad to welcome our newest brother Hunter Allen who was named Fire Chicken based on his love for Va Tech Hokies and the Chinese word for Turkey: Huo Ji (HoAah Jee is pronunciation) is translated in English to be Fire Chicken. Things you learn from a Chinese Foreign Exchange student and it is priceless to be able to share with your brothers. Fun times had by all and glad to do a Saturday that Q wasn’t training for BRR – J

Peace Out – Catfish

Concord

---