May 21st, 2016 By Google

Better late than never…

6 of Skywalkers finest decided to end the week by following the lead of YHC..

Warmup…

Mosey down to the hill to park entrance.. 10 Burpees.

Mosey to BB court.

20 x Jumping Jacks

15 x Imperial Squat Walkers

12 x Merkins

15 x Windmills

15 x Imperial Walkers

 

The Thang:

At pavilion

Groucho walk halfway to street than GBS the other half. At street

15 Merkins

10 Squat Jumps

Backwards run to pavilion

10 x Derkins

10 x Incline Merkins

Repeto x 3.

@ Playground

3 rounds of 5 pull ups and 20 Apollo Ono’s

10 x Burpees

Single file run to Golf Parking lot.

10 Burpees

run down street to parking lots entrance

15 x Sumo squats

quadriphillia back up lot

repeato

 

 

Skywalker

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