May 17th, 2016 By Triple Threat

F3 Disclaimer provided directly to the FNG.

Warm Up:

1. Imperial Storm Troopers x 20 IC
2. Plank Jacks x 20 IC
3. Mountain Climber x 20 IC
4. Low Slow Squats x 20 IC
5. Mosey around parking lot then to 1^st pain station.

The Thang: (Wide Merkins Vs. Dips)

1. Start doing the reverse ladder: 10 dips and I merkin then 9 dips and 2 merkins until 10 merkins and 1 dip has been completed by all. OYO.
   • Advised all to remember that circuit because they may see it again.
2. Hillbillies x 20 IC
3. Hi- Plank Toe touches x 20 IC
4. Reverse lunges x 10/ leg OYO
5. Repeat #1: Start doing the reverse ladder: 1 dip and 10 merkins then 2 dips and 9 merkins until 10 dips and 1 merkin have been completed by all. OYO.
6. Mosey for merkins: Completed an additional 35 merkins on this voyage before reaching our original destination to start Mary.

Mary:

1. LBCs x 20 IC
2. The W x 10 IC
3. X-Men x20
4. Russian twists x 15 IC (led by Oswald)
5. Pretzel Crunch x 10 IC (led by R2D2)
6. STRETCH!!!!

All did great pushing themselves this morning!! I’m glad that we got new faces out there.

Garinger