Qing on Super Monday Does Not Mean You’re a Super Q….
All All MECA BackblastsMay 16th, 2016
11 Pax, including one FNG and #TheFATpack, decided not to torture themselves at Chickenfoot this morning and instead got a total body SWAT big bell beatdown at the hands of YHC. I proclaimed myself a Super Q because I was Q’ing on Super Monday (The Return of El Dorado, Chickenfoot, Muthaship, and Bonesaw). That is until @Dutch chimed in and stated that “they didn’t say anything about the Q’s being super.” Well played, sir. Well played… I fully intended not to make any Burn Bootcamp references until you hurt my feelings. After a quick jab back at Dutch, we got started. Rib Shack decided he was going to shave his head to fit in with the majority of the SWAT team today.
Short Mosey around parking lot with high knees. Return to circle of big bells for warm-o-rama:
SSH X15IC
Windmill X10IC
Cotton Picker X10IC
IST X10IC
Shoulder Stretch
Arm Circles
Mericans X10IC
Air Squats X10IC
Circuit One (Chest and Triceps):
Standing Chest Press X10
Chest Press X10
Skull Crushers X10
Triceps Extension X10
LBC’s X10IC
Circuit Two (Legs and Shoulders)
Sumo Squats X10
Shoulder Press X10
Goblet Squats X10
High Pulls X10
Derby Double Taps X10
Circuit Three (Back and Biceps)
Lawn Mower Pulls X10
Curls X10
Pullovers X10
Outhouse Curls X10
Mason Twist X10IC
Circuit Four (Hodge Podge)
KB Swings X10
8-count Man Makers X10
Figure 8’s X10
Halos X10
Partner up w/ someone who has a similar sized bell. Partner one does LBC’s while partner two does a fireman’s carry w/ two bells to the far island and back. Repeato, with Mason Twists this time.
Back to the circle of big bells.
Repeato Circuits one through four above.
Stinky Moleskin:
1) Welcome FNG Nosebleed, f/k/a Drew. Great job today! Way to upgrade to a bigger bell than the one your EH @Dutch gave you to start!
2) Good to see you back after a week hiatus, err vacation, Oscar. You KILLED the fireman’s carry!
3) Glad your foot is feeling better @RibShack
4) Pongo- You need to eat better. At least Magma thinks so after you nearly wiped him and the rest of us out with your gas. I was about to call over the random 0600 blower operator that was out there trying to take @Dingo’s job to
5) Magma-Long time no see. Hope today is the start of a trend for you.
6) Frostbite- You didn’t say much as usual, but you were over there working hard today. Good work, brother.
7) Maximus- Was that Magma you called out for having the same size bell as you and he is half your age? Good stuff!
8) King Louie- Almost didn’t recognize you with your new hairdo and all the weight loss. Keep it up, brother!
9) Dutch- Words hurt….. Well, not really. Good job bringing your daughter’s boyfriend out for a taste of F3.
10) Shawshank- Sorry the pax kept making you giggle. Hopefully that didn’t disturb your workout too much. Damn kids!
10 Comments on “Qing on Super Monday Does Not Mean You’re a Super Q….”
Comments are closed.
Sound off below.
Where’s the Pax?
Stupid Word Press deleted them when I went back in to check off allow comments, which should’ve been checked automatically. AARGHHH. Just added them again.
R2D2 started to introduce himself to me when I showed up to the first workout after I donated my hair.
I even had someone welcome me to Stonebridge as a new member at one point.
LOL!
Buckwheat Super Q for a super Monday. If there were a vote you’d get mine for elite Q status. I’m moving up my kb weight after seeing u handle that #50. Impressive ! #pushtofailure.
Thanks pax for the warm welcome to nosebleed. We know where to go for panthers tix !
Oscar way to dig in this morn!
I’ve been looking forward to finding another Walmart sale. Still no clue how you guys get wind of it unless you’re just staring at Walmart.com fairly often….
Been thinking I want to get a 45lb for some of the two handed exercises maybe. And I want to spray paint it some ridiculous color to make it stand out.
You should totally get at 45! They are on sale every few weeks at Academy Sports. I’ll let you know next time I see them on sale. You should definitely spray paint it a ridiculous color so we can have some mumblechatter fun at your expense.
Thanks, Dutch. Used 50 for most exercises, but not all. That thing is rough!
Shoot…. I used to check Academy’s clearance/sale/etc search results every 2-3 days and never found them on sale, despite @ManDown telling me they had sales all the time.
I wanted to use glow in the dark paint. It’s $10 for a can though!
Great stuff @buckwheat. You said it would be a strength workout and it was. Handled my 35 pound bell ok today – I’m bringing on the 40 to work in. Age is just a number. Sure!
PS – I think @magma is sandbagging – he can handle more than 35 pounds – but that is another story.