May 10th, 2016 By Indiana

15 PAX, that’s right 15, set out to conquer The Hill on a very nice 60 degree morning.

Warm Up:
Mosey to Nuclear Reactor

COP

Slap Jacks x 20 IC
Windmills x 20 IC
Cotton Pickers x 15 IC
Mountain Climbers x 20 IC

Mosey to Calvary Lutheran Church AKA Suicide Hill via Burrage Rd

The THANG:
Suicides on the Hill
Run to first cone and back down hill
10 Merkins
Run to first cone, backpedal to second cone, and back down hill
10 LBCs
Run to first cone, backpedal to second cone, bear crawl to third cone, back down hill
10 Merkins
Run to first cone, backpedal to second cone, bear crawl to third cone, lunge walk to fourth cone, sprint to top of the hill
25 Air squats and back down the hill
10 LBCs

Repeato

Most PAX made 2-3 circuits

Mosey to Mary up HWY 3 hoping for death at the hands of a chicken truck. Doh.

Mary:
Plank, right, left
Cobra
Downward Dog
V Ups x 15 (El Ab audible)
Crunchy Frogs 15 IC

Moleskin:

1. Great group this morning.  15 was unexpected and created quite a traffic jam at times on the hill.
2. I think Grover’s lungs are transplanted from a horse.  Dude doesn’t get tired.  I couldn’t even begin to keep up with him today.
3. Thanks to all for leading me and keeping the bar set high.

Honor to lead

Concord

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