May 8th, 2016 By Hipbone

Pre-Mother’s Day workout

“A real MUTHER of a Workout!”

At CHS football practice field

 

Warm up:

Jog through practice field doing High Knees, Butt Kickers, Karaoke, Goose Steps

Circle up at end of practice field

SSH x 25

Cotton Pickers x 15

Air squats x 20

Hamstring stretch

IST’s x 20

Single file line at end of practice field

30 yard Tunnel of Love

30 yard Jump kackalacky

30 yard bear crawl

30 yard reverse bear crawl

120 yard lateral shuffle w/partner

Enter Robert C. Bailey Memorial Stadium

Run 1 lap all stadium stairs

Return to practice field for the Thang

30 yard sprint up- 30 yard sprint back- 10 merkins

30 yard sprint up -30 yard sprint back -10 LBC’s

30 yard sprint up -30 yard sprint back- 10 burpees

Rest 1 minute

Repeato for total of 3 sets

30 yard Wheelbarrow with partner, switch , 30 yard wheelbarrow back

Reenter Robert C. Bailey Memorial Stadium

Run ½ lap stadium stairs

PTO improv:

Lunge walk up visitors side stairs, squat jumps up visitors side stairs X 2

Run remaining home side stairs

Return to practice field for Mary

Freddie Mercks x 15

Full Superman stretch, alternating superman stretch

Cobra stretch into child pose into dry dock

Brazillians x 15

Homer to Marge

Moleskin:

1. Ten hearty Pax gathered on a wonderful, Carolina blue sky, 49 degree, pre-Mother’s Day morning at CHS Football Practice Field for a great Saturday morning beatdown.
2. A first for Concord F3 meeting at CHS football practice field today. It’s nice to change things up for a little variety in our exercise diet.
3. The new venue offered Q a chance to make this one of our more challenging workouts and the hope is Pax doesn’t dread another workout here again. (Ma Bell don’t hate me for this!)I liked PTO’s improvisation in our last stadium step run. We’ll have to go there again on a Saturday morning and take advantage of the tires at the visitors side concession stand. So many toys to play with!
4. The tunnel of love and wheelbarrow relay were a lot of fun but very hard on the body!

4. Don’t forget Mother’s Day tomorrow and how much the women in our lives mean to us and

our families. Tell them and show them how much you love them.

5. Thanks again for a great workout and allowing me to lead today!

Moleskin faithfully submitted by Total Package 05/07/16

Concord

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