May 6th, 2016 By Pavarotti

6 Speedsters decided not to taper anything.

The Thang:
=>Warm up to bus lot

DropCloth Oval Track (DOT)

• Partner 1 run 200m lap
• Partner 2 plank until Partner 1 returns
• Flapjack
• Repeato x2

=>Mosey to Middle School parking lot

Curb Touch Parking Lot Duel

• Partner 1 and Partner 2 line up at top of stairs by parking lot crosswalk
• Run down stairs, Partner 1 goes right, Partner 2 goes left
• Do curb touches at 6 consecutive parking spaces, going forward, then run around lot back to start
• Flapjack going left if right and right if left for second round
• Repeato with backwards run

=>Mosey to track

Non-stop Ladder

• Hard run 100M, then mosey to other side of track
• Hard run 200M, then mosey to other side of track
• Hard run 400M, then mosey back to start
• Repeato back down the ladder with 400M, 200M, 100M

=>Mosey back to DOT

DOT

• Run 2 laps as Pax

Moving COT back to HCE lot

Pray (thanks Shazam)

Nap

Moleskin:

1. Taper for Time Laps?…..nah! Thanks for joining, fellas.
2. Good work today by all. I tried to keep it moving the entire time. It was good to see Sully and Avalanche run up on us during the Partner Duel. BRR early morning run with a lil’ Speed as filler?
3. Prayers for Wild Turkey’s dad and the arrival of 2.2 due next week.
4. Congrats to Shazam on being certified as a foster parent! He can’t figure out how to work a combination lock on his car, yet they let him take care of children.
5. Have a great weekend and good luck to my Time Laps crew!

Godspeed
-Pavarotti

Highland Speed, Highlands, Tradition

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