May 5th, 2016 By The Farm

7 men dove head first out of their fartsacks and into the gloom to see what YHC had planned this am. This has been a rough week for YHC’s legs with Glock’s deformed Chickenfoot on Monday, Back Cracker’s Sharknado on Tuesday, and Grizzly’s 4+ mile cruise on Wednesday. Therefore, I decided to give my legs a break and focus on upper body. Since I signed up to Q, I made sure that happened (sign up to Q!). But, being that it is Cinco de Mayo, I couldn’t resist using a pattern. It went like this:

The Thang:

SSH X 5 IC
Hand Release Mericans (HRM) X 5 IC
IST X 5 IC
HRM X 5 IC
CP X 5 IC
HRM X 5 IC
MC X 5 IC
HRM X 5 IC
Michael Phelps X 5 IC
HRM X 5 IC
Windmills X 5 IC
HRM X 5 IC
Air Presses X 5 IC
HRM X 5 IC
Air Squats X 5 IC
HRM X 5 IC
Hand Release Burpees X 5
HRM X 5 IC
CDD X 5 IC
HRM X 5 IC

Short Mosey after Piston pleaded for one. YHC couldn’t believe his ears.

Run suicides 5 lines down and back

LBCs X 5 IC
HRM X 5 IC
Reverse Crunch X 5 IC
HRM X 5 IC
Arnolds X 5 IC
HRM X 5 IC
Burpees X 5 IC
HRM X 5 IC
Apollo Onos X 5 IC
HRM X 5 IC
5 Lunges each leg IC
HRM X 5 IC
Pretzel Crunch (L)
HRM X 5 IC
Pretzel Crunch (R)
HRM X 5 IC
Peter Parkers X 5 IC
HRM X 5 IC
Parker Peters X 5 IC
HRM X 5 IC

Note to all the guys that were at Q school last week…this was the end of my weinke. Sometimes you finish early and have to fill the time. Therefore we did…

Derkins X 7 IC bottom rail
LBCs X 10 IC
Derkins X 5 IC top rail
LBCs X 10 IC
Derkins X 10 IC
LBCs X 10 IC

Burpees X 10

Mary:
People’s Mary to Keep YHC from calling more burpees or mericans.

Moleskin:

Great work put in by the Lakers this morning!

King Julian was full of mumblechatter this morning but YHC pushed through!

Piston was full of regret for posting this morning (it seems) but he pushed through!

Class 5 and Tadpole (pax formerly known as Baywatch) posted to the same workout!

Jordache was quiet but unmovable force as usual!

Point Break was concerned about getting wet but didn’t mind going face first into a smelly mud pit 5 days ago???

Announcements:

-Sign up to Q

-KBs tomorrow

-Tradition Freed to Lead book study tomorrow…Dredd and OBT will be there to talk about the book which they co-authored

-Vinyl Pi Happy Hour next Tuesday!

-Davis Lake’s one year anniversary is coming up. Stay tuned for how we plan to celebrate!

Have a good day men!

Davis Lake

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