May 4th, 2016 By Clueless

5 F3 Faithful joined up at the Town Center for some stretching and light core/back work this morning. What an awesome morning to be outside!

Warmup: Slow High Knees, Slow Butt Kickers, Big Arm Circles, Little Arm Circles

Stretches/Core Work:

• Forward fold series
• Twisting chair pose
• Plank, Crocodile, Updog, Downdog series
• Garland into Pigeon, Cat/Cow, Side to side wide leg stance, add bent knee and two in air side to side
• Gate to half knot series, followed by ball rolls
• Superman, Rocketman, Invisible lat pulldown, Superman pulses, Rocketman pulses
• Lying down opposite toe touches followed by Bridge work
• Eye of the Needle series to quad stretches
• Finish it off w/ Happy 2.0

COT, BOM – @Gapper takes us out

StretchySkin:

1. Thanks for Fellowship the opportunity to lead!
2. Great to see @ShakeNBake back on the scene. Hope the sternum heals quickly.
3. Outstanding concentration and focus by the PAX.
4. Brewery get together tomorrow in Concord. @Exit54 has the details.

Keep pushing – Clueless

Harrisburg, Warrior One

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