Board Games
All All MECA BackblastsMay 3rd, 2016
Mosey to Parking Deck
Warmup: SSH X 20 IC
HillBillies x 15 IC
TP’s Hamstring Stretch 2 x 10count
Thang: Follow the Board
Exercise group 1: 2 Merkin Burpees x 10
Prisoner Squats x 50
Run around parking deck level 3
Exercise group 2: Peter Parkers x 20
V-ups x 20
Run Around
Exercise group 3: Bear Crawl – 70 yards
LBC’s x 50
Run Around
Exercise group 4: Diamond Merkins x 15
Brazilians x 20 IC
Run Around
Rinse and Repeat until time is called, Pax completed 2 to 1.5 circuits
Mary: J-Lo’s 10 count
Superman/Rocket for 1 minute
Upward Dawg – breathe deep
Moleskin: Quick change of plans to move my board to parking deck to dodge some rain drops. Might actually like this location better than Belk parking lot. It was in the low 60’s this am but humidity felt much warmer. Many groans occurred during workout but very little chatter as Pax spaced out to exercise and dodge large metal moving objects driving to an open level three for some reason. Best part about this workout is you go as fast as you can go to make as hard as you want to make it. All F3ers put in a good showing with Trick Daddy leading the way. I tried to catch him so we could run the deck the proper direction, counter clockwise, but never succeeded. Coffeteria after was only Indy and myself but left ample time to talk about past fishing trips and to plan new ones. As always it was a pleasure to Q and to be a part of this group. Don’t forget our F2 event this Thursday from 8 to 10.
Catfish