May 3rd, 2016 By Back Cracker

4 men found out that it’s not safe by land or sea when the Sharknado comes to Davis Lake:

15 Burpees


Run 0.15 Mile lap around parking lot

20 Diamond Merkins


Run 0.15 Mile lap around parking lot

20 WW2 Situps


Run 0.15 Mile lap around parking lot

20 Regular Merkins


Run 0.15 Mile lap around parking lot

20 Scorpion Dry Docks


Run 0.15 Mile lap around parking lot
Rinse and repeat for 5 rounds or until time is called
Totals – 75 burpees, 100 reps of all other exercises, 3.75
miles

Davis Lake

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