April 28th, 2016 By Kojak

On a mild Spring morning 22 of the finest that the Ridge had to offer made it out to better their minds and bodies but with this group mostly just their bodies.  It went like this……

 

Mosey to the Practice Field

Disclaimer

Warm-up:

SSH x 25

Overhead Claps x 25

 

Teams of 5(but some had 6)

The team would flip the tire across the field while one teammate would run to the other side of the field and do 10 body builders.  Then reverse run back to the group and the next man up would do the same.  We kept going until the last team went back and forth across the field.  My team brought up the rear but I’d say that’s because Clueless stepped up and grabbed us the heaviest tire.

 

At this point YHC was asked if we were going to do anything fun????  YHC did have plans to go behind the middle school but due to timing issues guess I’ll have to save that plan for another time.

 

Mosey to the Hill

1 burpee at bottom of hill

Run to top of hill and do 1 squat

Run to bottom on other side of the hill and do 1 merkin and then run back over the hill

Keep this rotation up until 10 of each

 

Curb work

25-20-15-10-5 Step-ups

5-4-3-2-1 Derkins

25 step-ups then 5 derkins then 20 step-ups then 4 derkins and continue until 5 step-ups and 1 derkin is done.

 

Mary

Pretzel Crunch x 15 per side

 

Count-off and Name-o-rama

Announcements:

-Othello’s son is having his Eagle Scout Court of Honor on May 1, 2016 (2:00 PM) at the Hickory Ridge High School Band Tower.  Come, bring your lawn chair and watch the ceremony.  Bring all 2.0’s, especially if they are in scouting, great for the young one’s to watch as they aspire to reach Eagle one day.  Any “F3 Eagles” should also attend and be recognized!!

-@BBQ needs some help moving May 1, 2016 (Sunday) and May 3, 2016. Let him know if you can help.

-The BRR poker game is this Friday at @Chaos house so everyone should have gotten an email with an invite.  Half of the proceeds go to the BRR teams (or someone mentioned new shoes for Hootie).

 

Moleskin:

-Dick Tracy gave a very positive update on Mandown.  He advised that Mandown is still posting and asked for us to keep him in our thoughts and prayers.

-There are still openings to Q in May so jump in and sign up!!!!

Harrisburg, The Ridge

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