April 25th, 2016 By KGB

7 faithful PAX hit the road again for a leisurely stroll down Church St.

Warm up:
Mosey to nuclear reactor
COP
SSH x 25
LBC x 20 IC

Mosey to Uwharrie Bank
Mountain Climbers x 20 IC
Merkins x 20

Mosey to Locke Mill Apts
Jack Webbs 1 merkin to 2 shoulder presses all the way up to 8 merkins and 16 presses
KGB x 20 IC

75 yd AYG sprint behind Locke Mill

Mosey to Massage Parlor parking lot under water tower
Peter Parkers x 20
Burpees x 5

Mosey through Wilmar behind Perdue

50 Yd man skips to stop sign

Mosey to First Bank Parking Lot
Burpees x 5 (It’s only 5 Burpees El Ab!)

Back to AO

Mary:
Mt Climbers x 20 IC
V Ups x 20
Downward dog to Cobra
Supermans 1 min

Moleskin:
Another beautiful morning for a run. Great group this morning. PAX stayed pretty tight. 4.86 total miles and 647 calories burned.
Welcome to FNG Kevin Morgan (not Liger) who is a strong runner and kept the pace up for the rest of the PAX.
Catfish still needs $ for missions support if you can help
Thanks again for the opportunity to lead. Always an honor

Trick Daddy

Concord

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