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Good to see old/new faces

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April 21st, 2016 By Kojak

As it got closer to the start time some new faces to me, but old faces to others, began to show up.  Hopefully this will continue as the temps continue to climb.  It went something like this:

 

Mosey to other side of the lot

 

Disclaimer

 

Circle of Pain(one of my faves)

 

Band Tower:

Partner up(size and speed don’t matter)

Partner #1 stays on the ground floor and does mountain climbers while Partner #2 goes up the tower and does 15 squats on the penthouse floor.  When Partner #2 is done he comes back down and swaps with Partner #1.  PAX did three rounds of this.

 

Mosey to the Middle School Track

 

Middle School Track:

4 stations of the following at the four corners of the track:

Reverse crunches

Plank jacks

Flutter kicks

Rosalita

20 reps at each station

Run the straightaways between the stations and reverse run around the curves of the track.  Planned on 3 rounds but time caught up with us.

 

No time for Mary

Name-o-rama

COT

 

Announcements:

-Othello’s son is having his Eagle Scout Court of Honor on May 1, 2016 (2:00 PM) at the Hickory Ridge High School Band Tower.  Come, bring your lawn chair and watch the ceremony.  Bring all 2.0’s, especially if they are in scouting, great for the young one’s to watch as they aspire to reach Eagle one day.  Any “F3 Eagles” should also attend and be recognized!!

-@BBQ needs some help moving May 1, 2016 (Sunday) and May 3, 2016. Let him know if you can help.

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7 Comments on “Good to see old/new faces”

  1. Kojak April 21, 2016 at 9:23 am

    Great push by all!!!!

  2. Dick Tracy April 21, 2016 at 9:46 am

    I didn’t feel my best today, but thanks to several of you who encouraged me to push on. That was a fun workout …

    1. Clueless April 21, 2016 at 2:18 pm

      Way to keep pushing @DickTracy. You’re a strong dude!

  3. Clueless April 21, 2016 at 2:14 pm

    Great lead @Kojak! Just an all-around good mix. #RuckOn this weekend… and don’t say “sir”.

  4. Othello April 21, 2016 at 2:16 pm

    Thanks @Kojak for a good beatdown and thanks for mentioning @Sousa’s Eagle COH on 5/1.

    TClaps to @Snoopy for his first “real” post (Broga did not count 😉 He hung tough and finished through the end. Look forward to more posts from him. Remember, it WON’T get any easier BUT you WILL get stronger.

    Thanks to all the PAX who circle around for the six. Aye!

  5. Kojak April 21, 2016 at 5:06 pm

    Forgot to give Tclaps to T-Bone on the newest addition to his family!!! Enjoy the baby and get back as soon as you can. Congrats!!!

  6. Helga April 21, 2016 at 11:02 pm

    Great lead and mix of activities/running @Kojak! All the best with the #RuckOn race

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