F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Turbo Charged Time Tryouts

All All MECA Backblasts

April 15th, 2016 By FlipPhone

7 of Harrisburg’s turbo-charged men came out to Acceleration this morning for some speed work and are faster for it. The workout went something like this.

The Thang

  • 800 – Warm Up pace
  • 1600 – Timed pace. I will put these in a spreadsheet to share and keep track of improvements
  • 800 – Timed pace
  • 400 – Timed pace
  • 800
  • 800
  • 800

    • Mary

    25 Jump squats with arms out – 25 OYO
    1 Minute Plank

    COT

    Announcements

    Wings of Eagles volunteer day is tomorrow. Per @SSMinnow families are welcome to come and contribute as well. Pre-blast is here:
    http://f3nation.com/2016/03/15/f3-meca-volunteer-day-wings-of-eagles-ranch-preblast/

    Moleskin

  • Nice work men! 3.75 miles today at sprint pace for most of it.
  • Great seeing @PapaJohns out again. Welcome back from hibernation! We all heard you say that you’ll be out more often now. #eyewitnesses #seeyouinthegloom
  • Tclaps to @BBQ and @SSMinnow for blazing around the track. I need one of the jet packs that you guys have. Is there a cheat code for that? Probably not. Guess I’ll have to work for it. #dailyredpill #keeppounding
  • @Othello – you smoked me in the 400. Next time I’ll try to give you a better race.
  • Nice work by @Murtough this morning – #smokedmemorethanonce
  • Good to see @Spicoli again. Great work out there.
  • Grateful to be part of F3.
  • Make it a great day!

    • ,

    6 Comments on “Turbo Charged Time Tryouts”

    1. SS Minnow April 15, 2016 at 8:11 am

      Good turnout and real tough workout this morning, Flip Phone.

      Timing the intervals added some incentive. All the Pax were pushing hard, and breathing hard … mission accomplished

      1. FlipPhone April 15, 2016 at 8:23 am

        Thanks @SSMinnow. Great work today. You’re a great leader in F3 Harrisburg in multiple ways. #respect

        We all get faster trying to catch you and BBQ.

        1. SS Minnow April 15, 2016 at 11:38 am

          Just to be clear, I was doing a ton of BBQ chasing too … #wayoutfront

    2. FlipPhone April 15, 2016 at 8:20 am

      Great work today guys! See you tomorrow! Don’t miss Frisbee football, it’s always a good time.

    3. Othello April 15, 2016 at 2:57 pm

      Good lead @FlipPhone! That was a tough morning, we have some good runners out there. You smoked ME on the 1800!! TClaps. However, young Jedi, your stamina diminished as you “blew your load” on that one race. Obi-wan says, “be like the tortoise, conserve your energy, and smoke them on the 400!” AYE!

      See you in the gloom!

    4. BBQ April 15, 2016 at 10:20 pm

      Good one @FlipPhone. I was trying to push myself and thanks to you guys I’m better because of it. I was definitely feeling it with the constant speed. Nice work everyone!

    Comments are closed.