April 15th, 2016 By Forgotten Jelly

12 men came together today to test ourselves at this great AO. This was my first visit to the Dawg House and am impressed with what Pharaoh has done here. Definitely come check this place out. It has a lot to offer.

Warm-up
– Mosey to a different parking lot
– SSH x 15
– IST x 15
– Mosey to the bus parking lot
– Cotton pickers x 12
– Mountain climbers x 12

The Thang
– mosey to cinder blocks
– Curls x 12 IC
– Shoulder press x 10 IC
– chest press x 10 IC
– curls x 10 IC
– put back the cinder blocks

– mosey to the front of the school and find a low wall
– jump ups x 10
– dips x 10
– jump ups x 15
– dips x 15
– jump ups x 10
– dips x 10

– mosey to sand volleyball court and get in groups of 3
– partner A does tire flips with some really big tractor tires
– partner B plank walks length of volleyball court
– partner C does people’s chair
– do this for 3 rounds

– mosey to steps near football stadium and run down to bottom
– run up steps hitting every step and run down hill 3 times
– did this for 3 total rounds

– mosey back to cars
– zigzag between parking spots

Mary
– LBCs x 15
– Squirm x 15
– pretzel crunch x 10
– homer to marge x 4
– circle merkins

Moleskin
– Nice push by everyone today. I really enjoyed visiting your AO and will definitely return. I feel like there are so many things that we could do.
– Great work by Pharaoh in getting this AO started. This is a great group of guys.
– Welcome to the two FNGs this morning, Nathan and Austin. It doesn’t get easier, but you will get stronger. Keep posting.

The Dawg House