April 14th, 2016 By Back Cracker

April 13, 2015, Soundcheck convinced me to drag myself out of my nice cozy bed and exercise (something I hadn’t done since High School) at 5:30 (definitely not PM). When I set my alarm clock (the one I’ve had since Middle School) for 5:00 AM (had never been set before 6:00 AM), I felt like the alarm looked was wondering how long I was going to keep this up…

Fast Forward 1 year and over 100 beatdowns later…

This workout is based on Jedi’s workout from my day 1 http://f3nation.com/2015/04/13/john-155-stack-track-at-the-sword/

7 Men, 1 FNG, and a Q

Disclaimer

Warmarama
Mosey to the end of the parking lot
15 – SSH IC
15 – IST IC
15 – Windmills IC
15 – Peter Parkers IC
15 – Parker Peters IC

Mosey the long way to the Playground
Exercises done OYO
15 LBC’s + 1 Lap
15 LBC’s + 15 Squats + 1 Lap
15 LBC’s + 15 Squats + 15 Merkins + 1 Lap
15 LBC’s + 15 Squats + 15 Merkins + 15 Dips + 1 Lap
15 LBC’s + 15 Squats + 15 Merkins + 15 Dips + 15 Burpees + 1 Lap
The Farm finished the thing so he started working his way back down by removing LBC’s

Plinko
1 Foot Hop to the 1st tree
Other Foot Hop to the 2nd tree
Bear Crawl to the 3rd tree
Crab Walk to the 4th tree
Bunny Hop to the 5th tree
Horse Gallop (Monty Python style sans coconuts) to the mailbox

Sprint to the clubhouse
20 Incline Merkins
People’s Chair for 2 minutes with 20 Air Presses IC

Cack-a-lack-a-choo-choo

MARY
15 Ws IC
15 Low Flutter IC
15 Mason Twists IC
15 J-Lo IC

Moleskin
1. Praise God for this last year of making me better, faster, and stronger
2. Thank you to my M for putting up with me waking up at 5:00 AM 2-3 days per week (that’s the necessary sacrifice to outlive my parents 46 yo and 57 yo)
3. Thank you to all the men that have supported, befriended, and pushed my this year, especially Soundcheck, Jedi, Toxic (ran with me at the back of the line many times), The Farm, King Julian, Piston, Point Break, and Jordache
4. Try not. Do. Or do not. There is no try.

Davis Lake

---