April 14th, 2016 By SunDial

16 of Harrisburg’s best came out for a very (un)original workout based on the date, 4-14-16. Each set followed that theme.

The thang:
Jog around parking lot, warmup:
4 SSHs
14 merkins
16 windmills

4 burpees
14 LBCs
16 air squats

Mosey around school towards the courtyard (Solo Cup’s favorite hiding spot):

4 Peter Parkers, run to other wall,
14 Peter Parkers, run to other wall,
16 Peter Parkers.

4 air squats, run to other wall,
14 air squats, run to other wall,
16 air squats

4 merkins, run to other wall,
14 merkins, run to other wall,
16 merkins

4 LBCs, run to other wall,
14 LBCs, run to other wall,
16 LBCs.

Mosey around back of school and then form two lines for an Indian Run, with each man sprinting to front 4 times.

Partner up:
4 back-to-back air squats
14 decline merkins off partner’s back
16 leg “throw downs”
(Then switch to other partner)

The Hill:
At bottom, do 4 burpees, then Bear Crawl up hill within 14 seconds, and at top do 16 air squats.
(X4 sets of these)

Partner up again:
Wheelbarrows: head in one direction for a 4-count, then turn and go back other way for a 14-count, turn again other way and do a 16-count.
(Switch)

Piggybacks: walk in one direction for a 4-count, then turn and go back other way for a 14-count, turn again other way and do a 16-count.
(Switch)

Broad jumps: (no partner): do 4 broad jumps in one direction, then turn and do 14 broad jumps headed the other way, turn again and do 16 broad jumps back the other way.

Mosey back for MARY:
4 LBCs
14 Mason Twists
16 The Squirm

4 LBCs
14 Crunchy Frogs
16 Low Flutter

4 LBCs
14 Low Dolly
16 Freddy Mercury

4 LBCs
14 X&Os
16 High Dolly

Moleskin:
1. Good work, men. Some uncomfortable moments and some awkward words…nothing Schedule C can’t handle in prison, apparently!
2. Apologies if some of those exercises were strange…#lookedbetteronpaper
3. Sound off with the mumble-chatter below!

Harrisburg, The Ridge

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