April 8th, 2016 By Pavarotti

7 Speedsters traversed the Creek for a lil’ non-stop fun.

The Thang:

=>Follow the leader to bus lot with various moves (Stoli Skips, high knees, butt kickers, line touches and curb touches)

Rock Race

• Run to big rock and back
• Partner up based on finishing order

=>Mosey to Skyline

Partner Sprints

• Partner 1 plank, Partner 2 sprint to first light pole and back
• Partner 2 plank, Partner 1 sprint to first light pole and back
• Repeato for second light pole and then 1st and 2nd again

=>Mosey to first cul-de-sac

Partner Chase Challenge

• Partner 1 runs one way around the Skyline loop, Partner 2 runs the other way around Skyline loop
• Partners meet where they meet, high five, and head back the way they came
• Repeato, but partners switch direction

=>Mosey to school entrance

Sprints

• Series of shorter sprints at various distance up the entrance “driveway” to the school
• Pax calls the start

=>Mosey back to start for some LBCs and plank

COT

Pray (thanks for taking us out, Nanny)

Nap

Moleskin:

1. Thanks for posting. I can’t think of a better way to start the weekend. The weather was perfect for a Speed workout and I like that we were breathing hard…..for the warm up.
2. So, the BB title was selected, because we got yelled at on Skyline. That’s the first time this Q has ever witnessed that. Not sure if it was the chatter or Chavez’s loud running gate (is that the possessive of “Chavez?”).
3. The title can also refer to Chowder’s text at 5a. The good part was it did wake up the Pax and forced them to post.
4. Just as we were making fun of Gump during the sprints for his “quick” starts, he actually shows up out of the gloom sporting a head lamp. He was either mining or training for his 50 @ 50 event.
5. Finally, we are only on this moving sphere we call Earth for a short period of time. Make the most of it.

Godspeed
-Pavarotti

Highland Speed, Highlands

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