April 7th, 2016 By Hipbone

5 faithful Pax followed the passing rain storm for a soggy, core-centered beatdown.

Mosey to Belk Parking Lot

• SSH x 20 IC
• Plank Toe Touches x 10 IC
• Hillbillies x 20 IC

The Thang

100 reps of the following 5 Exercises (done in 25 rep sets)

• KGBs IC
• Merkins – Single Count
• Low Flutter IC
• Plank Toe Tpas – Single Count
• Deerticks  IC
• 2 laps around mall with Pain Stations at Belk and Sears

Mosey to Mary

Mary

Short on time so some basic Broga stretch

• Heel Sit to Cobra to Child to Down Dog
• Warrior Pose for balance each leg

Moleskin

Guess the beating rain at 4am must have scared some PAX off today.  Welcome to Frostbite, the FNG from Wednesday’s MF beatdown (yes he actually came back). Turns out he was named in Charlotte awhile back as Frostbite since he was from Tampa and completely unprepared to work out in cold weather.  He should see Backdraft for cold weather wardrobe tips.  Kudos to Fezzik for making a weekday post as a high schooler.  Styles, well he was styling this am with his track suit on…bet he stayed drier than the Q too. Total Package and I tried to fix the Heel for next year…  WOD wasn’t fancy but I am feeling it this pm. Great effort and always and honor to lead.

Aye, Hipbone

Concord

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