April 5th, 2016 By Cupid

7 fine pax showed up in something less than 50 degree clothing for a praise-fest for Villanova. We all just couldn’t be more proud of those boys, but because of the blustery conditions, there was no time to get heavy into it (‘cept Catfish). Time to turn on the internal heaters.

Run down to hospital steam plant for COP

COP:
SSH 20x
Brazilians 20x
ISTs 20x
Cotton Pickers 15X

Mosey to Hospital parking deck top level via long way for tha Thang

Tha Thang:
This was another Human-Timer beatdown as follows:
Some exercise carried out until human timer can run down stairwell across groundlevel deck, up opposite stairwell, and return to pax.
Just to make timing accurate, we sent two timers off at a time. Would hate to get stuck doing jump lunges if only timer were struck and dragged into ER.

Exercises:
LBCs
Merkins
Air squats
Inverted Crunches
Ballz2Wall
Jump Lunges
Pretzel Crunches (switch sides when you’ve had enough)
Plank
Back for Mary

Mary
LBCs 20X
Superman stretch

Moleskins
Lots o traffic – on road and in stairwell.
Duly impressed with turnout in spite of late night mandatory TV Meeting
Beautiful (if windy) morning to come together. Way to stick with it pax!

Always an honor,

Cupid

Concord

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