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Caution is out: spillage in Turn 1

All All MECA Backblasts

April 4th, 2016 By Gamma

13 of the luckiest men in MeCa came out to shake off the spring break rust and get back to work. Temporary fences for the upcoming events kept us on the outskirts of the AO, but that’s all we needed.

Warm-up
Mosey towards the corner, basketball weave through the parking lanes
#disclaimer-ish
Mericans x10
Air Squats x15
ISTs x15

Over to the bottom of the ramp along 29
20 Air Squats at the bottom, up the ramp to the corner, 20 Mericans, then back down
Repeat with 18, 16…down to 2

Stay on along the hill
Up the hill, 10 Mericans
Down the hill, 9 Mericans
Up the hill, 8 Mericans
…down to 1 at the bottom

Backwards run up the ramp to the corner
5 Burpees on your own
Down the ramp along Morehead to the cars

Round-Robin Mary
Don’t recall everything, but I know it started with Low Flutters ala Skipper, and ended with X’s & O’s by Clueless. In between, there were J-Lo’s, frogs (the crunchy kind), butterflys, unicorns, some other things and since Pharaoh was present, The Squirm.

COT (thanks to Pharoah for taking us out)

Moonshine Moleskin
1. Thanks for coming out. Great to see guys from at least 4 different AOs get together. From all the necessary introductions, we clearly need to do more of this.
2. I was too oxygen deprived to remember who was up there, but huge props to Clueless, Skipper, Pharaoh, ? for leading the charge on the first latter. T-claps also to Othello who refused to cut it early on the Q’s call.
3. UCB, #13 is Casey Mears. I totally knew that. Without having to look it up.
4. Lots of guys coming off vacation, which made this especially tough. One in particular clearly had a lot of fun last week. We’ve all been there, brother. Way to push through. Selfishly, though, it’s a badge of honor for the Q…even better than a BS call!
5. Skipper and Hugo got a free tour of the Speedway, and possibly a few stalking complaints. We’ll get that schedule fixed.
6. Spread the word at your AOs – every Monday morning except Murph Mondays. Qs are also needed – sign up here.

Pax tibi,
Gamma

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6 Comments on “Caution is out: spillage in Turn 1”

  1. Gamma April 4, 2016 at 8:14 am

    Strong work this morning. Thanks to @Buckwheat and @HoneyDo for hanging with me.

  2. Buckwheat April 4, 2016 at 8:42 am

    Thanks for picking up the Q, Gamma. It was good to get back to the grind after a week off and eating horribly. I too was oxygen deprived during that first ladder #IHATEhills. So thanks for hanging w/ me. Way to keep trucking, Honey Do!

    Clueless, Pharoah, Skipper et. al you guys were slayin that hill. Well done, brothers!

    It was good to see you Harrisburgians again. Likewise, Skipper. You get the NOMAD award for visiting different AO’s!

    LOL on The Squirm being called right after Pharoah called the Mason Twist.

    1. Clueless April 4, 2016 at 11:15 am

      Great seeing @Buckwheat and F3 Brothers from other AO’s this morning!

  3. Clueless April 4, 2016 at 11:12 am

    Thanks for the lead @Gamma! Those hills are no joke… fun… but no joke. Strong work PAX! #Cobains on #Bogarting the last of Mary time… forgot it started w/ @Skipper.

    Future posters should be leery of venturing to #SPILLcolisPit.

  4. Skipper April 4, 2016 at 4:27 pm

    Nice off-the-cuff Q @Gamma! I heard there was lots of running at #WhiteLightning and you didn’t disappoint. Great to meet some new F3 faces also!
    #ahoy

  5. UCB April 4, 2016 at 9:39 pm

    Nice to come back after vaca

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