April 1st, 2016 By Stoli

The Pax were six strong as the rain settled and the humidity jumped.

The Thang:

Mosey to lot behind M.S.

COP: SSH x 20, windmill x 10

Using the paved walkway up to the track, sprint up to the bleachers for incline merkins, sprint down to finish. rinse and repeat x 3. Incline merkins of 10, 15, and 20 reps.

Air squats x 10 cadence

Jailbreaks w exercises:

From M.S. lot to front of M.S. row of bushes. 10 merkins
From bushes to Do Not Enter sign by E.S. 10 lunges per leg
From sign to playground in bus lot. 10 pull ups
From playground to big rock by M.S. 10 burpees
From rock to E.S. portico.
Recover

200m partner sprints x 2 w planks while waiting for partner sprinting around the track.

Mosey to the bball hoops. Start line is big lamppost. Backward run to first bball hoop, 1 burpee, sprint forward to start line, repeato to 2nd hoop for 2 burpees, 3rd for 3, 4 for 4.

Pavarotti takes over with L drills.

The Moleskin:

1. Did most of the should-have-posted pax think there was an April Fools joke and Speed was cancelled?

2. The forecast called for storms and there was a decent rain at 0500, but the rain cleared and was perfect by 0530 and the humidity felt like a July morning. Great morning.

3. T-claps to Pavarotti and his two FNGs, who despite their youth and choice of bbq wings last night, made a great first post. Well done and thanks for being there! Thanks to Pav for taking Q the last 15 minutes, as well.

4. T-Claps to Gordo and Google for throwing out some mad pushes on the hill run and jailbreaks. Wouldn’t be Speed without the competition and push!

Have a great weekend.

Stoli

Highland Speed

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