Step, Step, Hooray! Stadium workout in the spring time!!
All All MECA BackblastsApril 1st, 2016
16 of our areas finest went the extra mile, rose from the cradle this early morn, and did themselves better with a nice 45 minutes of various exercise group physical activities. WeatherBug stated 58, gotta love spring!
Warmup:
– Slight jog straight from vehicles, over hill to teachers lot.
– Run the parking spaces lines, up, right, back, right to lot island, run spaces lines, up, left, back, left.
– Circle up for warm-up
– SSH x25; Slowww Windmill X20; IST X 25, Cotton Pickers x20, Burpees x10 on your own
The Thang:
– 2 line Indian run to HiRHS stadium.
– Bear Crawl from entrance to “the light”.
– Burpees x10, Mericans x20, Air Squats x30, LBC x40
– Run in single file the stadium steps (or is it stairs), up, over, down, up, etc.
– Peoples chair till last man returns
– WWII Sit Ups x20, Mountain Climbers x15 each leg, Turkish GetUps x10 each side, Burpees x5
– Run in single file the stadium steps, up, over, down, up, etc.
– Mericans x10 for those back before the last men
– Burpees x5, Mericans x10, Air Squats x20, LBC x40
– Run in single file the stadium steps, up, over, down, up, etc.
– Plank or any exercise on your own as we wait for last men
– 2 line Indian run back to lot by vehicles for Mary.
– Monkey Humpers x25, Squirm x25, J Lo x20 (thanks Bull), Crunchy Frog x20 (thanks SoloCup)
COT
Moleskin:
1. Always a pleasure and a lot of fun having lead with such a great group.
2. First Stadium Q I had been to since late fall? Maybe I have something placed on my tombstone some day regarding my fascination with The Stadium workout……….ok, maybe not.
3. Need to be more careful with what I keep with me and state when we start. Walked to car after stating “let’s mosey” to drop off my pen and phone, stated to PAX, just run straight. Next thing I know I’m sprinting through lot and over HiRHS hill chasing down pack to get to runaway Bull.
4. Lot going on with our group and in Harrisburg in general. Check the emails daily.
5. Need for Q’s for April, so states Father Gamma. Go ahead, sign up for that lead on ___?
6. “The more we run from a problem, the more we are actually running into it” ~ Pico Iyer
3 Comments on “Step, Step, Hooray! Stadium workout in the spring time!!”
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Pleasure as always. Thanks for the chatter. Seemed like we were having fun out there today!?
Great workout, @Casper. Stadium stairs and burpees are a lethal combination. Almost enough to to shut us up. Almost.
And yes, let that be a lesson to all future Q’s – never leave Bull in charge “just for a second.” He can cover a lot of ground in that second.
And huge props to @ScheduleC and @Kojak for rucking 3 miles before the workout and 12 (yes, 12) after!