March 30th, 2016 By Hipbone

10 PAX rolled out to defeat the fartsack, the pollen and the inch work invasion of downtown Concord.  Clear and cool.

Warm Up

Mosey to 1st Presbyterian Parking Lot

• SSH x 20 IC
• Walk Out/Hammie Stretch x 5
• IST x 15

Mosey to Office on Cabarrus Ave (behind KGB’s House) for Old School Sweat Test

• V-ups
• 3-brick Shuttle Run
• 50 yd Dash with Burpee Hurdles
• Broad Jumps
• Merkins
• Burpee Hurdles was the timer.  Rotated around the circuit. I think we got almost 4 rotations in.

Indian Run long way back to AO via Union Street

Mary

• Reverse Crunches x 15
• KGBs x 15 IC
• Cobra Stretch x 2
• Alternating Supermans x 6
• Bridge Pose
• Lower Flutter x 10 IC, Hello Dollys x 10 IC

Moleskin

Someone said it seemed longer than 45 minutes.  Clocked in at 44 minutes exactly.  Great morning and great effort.  I think we covered most of the elementary school fitness test (in some modified fashion) expect for pull ups/china ups or the girl version of a hanging hold. Got home and found about 20 inch worms in my truck. About time for some F2….Cabarrus Brewery one evening?

Have a great day….love you guys, Hipbone

Concord

---