March 28th, 2016 By Hipbone

Warm up:

Jog through upper parking lot doing High Knees, Butt Kickers, Karaoke, Goose Steps

Jog to Physical plant parking lot

Sidewinders up and down Hill 218

Circle up: (Physical parking lot)

SSH x 25

Air squats x 20

Cotton Pickers x 15

Marine Corps merkins x 20

Hamstring stretch

Crossover leg stretch

Jog to Beverly Hills Park

20 dips on bench

20 Decline merkins on bench

Jog to CHS track- carefully cross Branchview Drive

Bear crawl 50 yards on grass before entering track

Jog 1 lap around track (1/4 mile)

Interval workout

4   110yd sprints with 110 yd jog recovery- no rest

Run stairs on home side bleachers

Jog back to Beverly Hills Park

15 Lizard merkins

20 LBC’s

Jog back to ASEC for Mary

Pretzel crunches x 10 each leg

Moleskin:

1. Four hearty Pax gathered on a wonderful, spring, 52 degree, day before Easter morning at ASEC for a Saturday morning run.
2. Another short interval workout at CHS track was the highlight this morning. Kudos to Fezzik for hanging tough today as Pax ran an estimated 4.5 – 5 miles total.
3. Most Pax were busy with Easter or spring break, which made for a light turnout today. Prayers were said for all who were absent today and the gift and sacrifice of our Lord, Jesus Christ. By God’s grace, His death and resurrection gives us all eternal life. Happy Easter to all!

4. Thanks again for a great workout and allowing me to lead today!

Moleskin faithfully submitted by Total Package 03/26/16

Concord

---