March 22nd, 2016 By Deuce

5 pax found some new things to do in the gloom at Hickory Grove Baptist Church this morning.

Warmup

Mosey lap through the parking lot, then line up at the 50 yard lanes.

• Sprint
• Backwards Run
• Lunge Walk
• Bear Crawl, Crab Walk, Dragon Walk, Bear Crawl, Crab Walk
• 20 Air Squats OYO
• Repeato the whole series.

The Thang

Mosey over to some dots on the parking lot I found on Google Maps.

• Hop Scotch
• Broad Jump
• 180 Broad Jump
• Agility Drill
• Long Broad Jump
• and a couple other ridiculous follow-the-leader dot hopping.
• Tire Agility Drill on painted squares

Mosey to Rock Pile and choose a big coupon.

• Rock Curls x10
• Overhead Rock Press x10
• Rock Air Squat x10
• Tricep Rock Extensions x10

Return coupons and mosey to football field . . . ooh, there’s a very steep hill next to the softball field. Mosey there instead.

• Quadraphelia x2, end at the top of the hill
• Bear Crawl face-first down the hill, then Bear Crawl up. Repeato x2
• Jump over the softball outfield fence x3.

Mosey to home plate.  One pax runs the bases while other pax do AMRAP:

• Merkin
• Carolina Dry Dock
• J-Lo
• Mountain Climber
• Air Squat

Mosey to the concessions building.

• People’s Chair with leg lifts and air presses x10
• BTW with alternating leg slaps x10

Mosey to nearby field for Jack Webb 1:2 up to 7:14.

Finish with some Yoga stretches and a mosey back to the cars.

Moleskin

1. Well, we keep finding more to do in this AO. It has so much to offer.  Not sure about those dots, though.  If anyone can come up with something better to do on them or even what their intended purpose is I would like to know.
2. Forgot to announce this at COT, but next Monday is the last one of the month, so it is time for The Murph again.  We will meet at Hickory Grove Elementary (the new school) by the big oak tree at 0530.
3. Lots of Q spots available. Sign up here.

Peace,

Deuce

 

Boondocks, TheGrove

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