March 20th, 2016 By Dingo

3 beasts of burden arose onto the parking lot to lift iron!

dumbell workout

10lbers, 20, 25, 35, 40, 45, 50lbers

pick a weight, pick an exercise.  3 sets, 12 reps

change weights, change exercise

repeato until time is up!

The Muscle Bound Moleskin;

1. Good work gents!
2. I thought it would be interesting to let you choose what muscles you targeted.
3. doing chest press with 2 50b dumbbells is no joke!

 

 

 

Tradition

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