Gimme back my bullets

March 18th, 2016 By Pharaoh

While YHC did not have his Glock with him this morning he still had some weapons at his disposal! 9 Pax showed for Day 2 of the Dawg House.

Disclaimer

Mosey with Karaoke, Hi Knees, Butt Kickers, Skips and Lunges

SSH x 15 IC

Cotton Picker x 10 IC

Mosey to hill by road

10-1 ladder Burpees at top – LBCs at bottom

Quadrophonia x2

Mosey to Baseball field

split into 2 groups

group 1 – Squats x 10 holding RR tie

group 2 – muscle ups on bleachers x10

flapjack x 3 sets

group 1 – step ups x 20

group 2 – CDD x 10

flapjack x 3 sets

mosey to dugout

peoples chair w/ air presses

At low wall

Derkins x 8 IC

dying cockroach x 10 IC

Derkins x 6 IC

reverse LBC x 10 IC

Derkins x 4 IC

Mason Twist x 10 IC

Derkins x 2 IC

LBC x 10 IC

Indian run w/ 1 burpee back to parking lot

Mary:

Low Dolly

Low Flutter

Superman – Banana

COT

3 Comments on “Gimme back my bullets”

Pharaoh March 18, 2016 at 8:38 am

@Pax – strong showing today – great effort! Keep spreading the word about the new AO. Saturday workout 7AM Harrisburg Park
Monday workout 5:30 AM – Turn one – Lowes Motor Speedway with Astro Van
Schnitzel March 18, 2016 at 1:32 pm

Good first week, Pharoah. Well done! Who invented the burpee ladder anyway?
Kojak March 18, 2016 at 3:01 pm

I’d been eyeballing that hill and figured at some point that it’d come into play.
Great variety this morning @Pharoah and look forward to alot more of the same to come at the Dawg House!!

Comments are closed.