March 16th, 2016 By Cupid

Warm up:
Run down to Carolina Courts
COP –
SSH 20X
HillBillies 15X
Mountain Climbers 15X
Windmill 15X

Tha “Thang”
Run Circuit from station 1 (Carolina Courts) to Station 2 (Top of City Parking Deck) until time is called

At Station 1 Perform one of the following on your visit
Merkins (4-count) 20
Balls2Wall Crawl (handstanding against wall, take 10 sidesteps by hand)
CrabWalk to top of grass hill and back
Balls2Wall Crawl (other direction)

At Station 2 Perform one of the following on your visit
LBCs (4-count) 30X
LH Pretzel Crunch (2-count) 30X
Mason Twist (4-count) 20X
RH Pretzel Crunch (2-count) 30X

Mary:
Various Planks
Plank Jacks
10 Pullups on playground equipment
Freddie Mercs 20X
Dying Cockroaches 20X
Superman stretches – till time up

Moleskins –
Beautiful (if not a little too warm) morning.
Carolina Courts in-door jam session happening.
Everyone made it through all exercises – That’s 8 trips up and down the mountain; Thats 16 Downtown street crossings.
Air Quality Index of Stairwell wasn’t too bad this morning. Back at AO, needed to modify on playground equipment for pullups but lots of spots available with some practice.
Thanks for posting. It was an honor to scheme the pain.

Aye!
Cupid

Concord

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